Beginner/Intermediate

Beginner/Intermediate

These videos are in approximate order of my curriculum/how difficult the skills are. "Difficulty" is definitely subjective so you may find yourself doing them in a different order (if in any order at all). But they are ordered so that generally the skills build on each other as you go. There are still more videos I plan to add to this collection. Let me (Sara) know if you have any specific requests at wakefulascent@gmail.com

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Beginner/Intermediate