Titles Available for Purchase

  • Fit4Flight
    5 videos  |   Buy $44

    Fit4Flight

    5 videos  |   Buy $44

    A series of 5 aerial-specific at-home workouts designed to develop aerial strength and flexibility. Includes discussion of technique and precise muscle engagement. Ideal for those looking to develop, maintain, or rebuild aerial strength and flexibility. No special equipment needed! Does not inclu...

  • Technicolor Beat Sling Choreography - INT

    6 videos  |   Buy $55

    A lush, flowing, intermediate choreography to the song "Technicolor Beat" by Oh Wonder. Alternatives provided for the trickier skills. Upon purchase you may email or DM Sara for additional tips or clarifications regarding the choreography.
    ***ALSO accessible through Aerial Silks Online at $20/mo...

  • Splits Balance Course

    9 videos  |   Buy $29

    An in depth course that will help you achieve the coveted splits balance! You do NOT need a flat split to train this skill, AND, I show you wraps you can use to start training the balance before you have the active flex strength for the full pose.

    In this series of 9 videos you will learn:
    -Sp...

  • Powerful Inversions, Hip Keys, & Climbs Course

    4 videos  |   Buy $29

    This online course describes the technique required for an inversion that does NOT use momentum, and explains how mastery of this skill (or lack thereof) affects your hip key and inversion climbs. This is for the aerialist who wants to polish their foundations to make inversions, hip keys, and in...