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Beginning-advanced instructional videos with emphasis on detailed explanations of fundamentals, technique, and theory. Includes original sequences by Sara Kaiser and Anna Cicone, poses & tricks, and choreography. Features drills, conditioning, and body awareness practices.
Organized by type of skill, level, and rig height (choose how you browse the skills).
Appropriate for aerialists ranging from absolute-beginner to advanced-intermediate. Email email@example.com with requests.
By Sara Kaiser of Wakeful Ascent Aerial Arts located in Bishop, California
The use of these online videos is at your own risk. This channel serves as a supplement to and not a replacement for live, professional instruction.
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Fit4Flight Inversion Strength