Fit4Flight

Fit4Flight

A series of 5 aerial-specific at-home workouts under 40 minutes to develop aerial strength and flexibility. Includes discussion of technique and precise muscle engagement. Ideal for those looking to develop, maintain, or rebuild aerial strength and flexibility. No special equipment needed! Does not include exercises for grip strength, pulling strength, or backbending (back strength IS included!).

Be sure to click the link in your email receipt to receive your worksheets!

Train at your own risk. In purchasing this video, you are agreeing not to hold Wakeful Ascent Aerial Arts liable for any injury you might sustain.

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Fit4Flight

5 Videos