Fit4Flight

Fit4Flight

A series of 5 aerial-specific at-home workouts under 40 minutes to develop aerial strength and flexibility. Includes discussion of technique and precise muscle engagement. Ideal for those looking to develop, maintain, or rebuild aerial strength and flexibility. No special equipment needed! Does not include exercises for grip strength, pulling strength, or backbending.

After purchasing you will receive an email with the workout worksheets. PLEASE check your spam and junk and move these emails to primary! And, if you send a simple "Thank you" email reply, it helps teach Google not to put these in spam. Thanks!

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Fit4Flight

5 Videos