Beginning-advanced instructional videos with emphasis on detailed explanations of fundamentals, technique, and theory. Includes original sequences, poses & tricks, and choreography. Features drills, conditioning, and body awareness practices.
Organized by type of skill, level, and rig height (choose how you browse the skills).
Appropriate for aerialists ranging from absolute-beginner to advanced-intermediate. Email [email protected] with requests.
By Sara Kaiser of Wakeful Ascent Aerial Arts located in Bishop, California
The use of these online videos is at your own risk.
A series of 5 aerial-specific at-home workouts designed to develop aerial strength and flexibility. Includes discussion of technique and precise muscle engagement. Ideal for those looking to develop, maintain, or rebuild aerial strength and flexibility. No special equipment needed! Does not include exercises for grip strength, pulling strength, or backbending (back strength IS included!).
Be sure to click the link in your email receipt to receive your worksheets!
Train at your own risk. In purchasing this video, you accept full liability for any injury you might sustain.