Instructional videos with emphasis on detailed explanations of fundamentals, technique, and theory. Includes original sequences by Sara Kaiser (@wakefulascentaerial) and Anna Cicone (@00silkdrop), poses & tricks, and choreography. Features drills, conditioning, and body awareness practices.
Organized by type of skill, level, and rig height (choose how you browse the skills).
Appropriate for aerialists ranging from absolute-beginner to advanced-intermediate. Email firstname.lastname@example.org with requests.
By Sara Kaiser of Wakeful Ascent Aerial Arts located in Bishop, California
The use of these online videos is at your own risk. This channel serves as a supplement and not a replacement for live, professional instruction.
Polygon Split Aerial Silks Tutorial by Anna Cicone
Polygon Split by Anna Cicone - Int/Adv
This is a sequence for the intermediate/advanced aerialist and will take you through a same-side hook to drop into a fun, shape-y split. Be sure to watch in full to ensure you safely execute the tension elements. Requires 14' of height.
Polygon Split ***taught by Anna Cicone*** - INT/ADV
Polygon Split" is a sequence for the intermediate/advanced aerialist and will take you through a same-side hook into a fun, shape-y split. Before executing this info, make sure you refer to Sara's thigh hitch hook tutorial to become comfortable with the movement.