Instructional videos with emphasis on detailed explanations of fundamentals, technique, and theory. Includes original sequences by Sara Kaiser (@wakefulascentaerial) and Anna Cicone (@00silkdrop), poses & tricks, and choreography. Features drills, conditioning, and body awareness practices.
Organized by type of skill, level, and rig height (choose how you browse the skills).
Appropriate for aerialists ranging from absolute-beginner to advanced-intermediate. Email firstname.lastname@example.org with requests.
By Sara Kaiser of Wakeful Ascent Aerial Arts located in Bishop, California
The use of these online videos is at your own risk. This channel serves as a supplement and not a replacement for live, professional instruction.
Begin from a knee lock and move through a few interesting poses before framing yourself in a triangle that you can balance on. Mastering the tension and the balance allows you to control your descent into a split at the end with no hands ;)
PLEASE USE CAUTION when taking hands on fabric. Do not attempt without a thick mat, a spotter, and previous balancing experience.
Begins in a knee lock. If you do not already know knee lock, please see that tutorial first!
Please do NOT feel like you have to take your hands off. This is the advanced option that you 100% do not have to do, the sequence is still great without it. If you would like further instruction in bala...